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My favorite "mom hacks" to simplify a crazy-busy life!

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  5  Mom Life Hacks That I Rely on to Simplify Life  We all want to accomplish more and have more free time. With limited time and energy, every trick that can potentially make life easier is worth investigating. There’s more than one way to catch a mouse, as they say! Use a timer. A simple timer can greatly increase your focus and productivity. For example, the next time you need to clean the kitchen, determine how long it should take. Then set a timer for a couple of minutes less than your guess. See if you finish before the time runs out. You’ll be more focused and get more done. I use this also for my kids, a 10 minute clean up timer at the end of the day, for them to clean up their bedrooms and playroom before bedtime.  Timers even help at work.  When possible, a 10-minute break every hour boost productivity over the other 50 minutes! I like to use the 10 minutes to take a quick walk or stretch,  get a drink of water, or deal with personal email. You’l...
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Embrace the Mess With Less Stress

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                                                                Every mom has stress.  The best we can do for ourselves is to reduce bad stress, know how to cope with good stress, and work on practicing a positive attitude. Practice a Healthy Lifestyle Sleeping enough, eating enough, staying hydrated, and seeking medical attention when needed, all contribute to living a healthy life. If you are committed to stress reduction maintaining and improving your health is essential. Tip: if you're 40, time to begin annual mammograms; don't avoid it because you're busy!   Learn to Meditate One way to deal with stress in the moment is to take time out of your day each day to focus and meditate or pray. If you’re not sure how to meditate properly, you can find plenty of help from books l...
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How to Choose Natural Skincare Products

  It can be a challenge finding natural products.  After researching I could have made this list thousands of bullet points long buuuut... nobody's got time for that.  Here's the scoop to demystify you skincare shopping! Toxic Ingredients to Avoid Read the ingredients list of the skincare products you purchase, and avoid the following toxic ingredients: 1.Sodium Lauryl Sulfate (SLS) 2. Ethanolamines 3. Butylated hydroxyanisole (BHA) 4. Formaldehyde 5. Triclosan and Triclocarban 6. Coal Tar 7. Oxybenzone 8. Parabens 9. Polyethylene glycol (PEG) 10. Petroleum Distillates 11. Fragrance 12. Phthalates 13. Nanoparticles 14. Hydroquinone 15. Silicone-derived Emollients 16. Talc Derivatives and Preservatives Petroleum derivatives are often found in store-bought skincare products and cosmetics, including: Polysorbates = DEA or TEA Mineral Oil = Paraffinum Liquidum Petrolatum = Petroleum Jelly Also keep an eye out for preservatives that don’t...
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