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Staying Motivated at Work

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  No two workdays are the same, most of the time. Have you ever felt that just showing up to work seems like that is the best you’ll do? What I found is there are some re-framing and re-focusing can help with staying on track   1.      Set Clear Milestones You have a project to complete and it seems SO daunting. Instead of working endlessly toward that one end goal, set mini-goals or milestones for yourself. If you can meet a milestone every or every other day, it will be easier to keep your head up and pushing forward with the same vigor as day one.   2.      Prioritize and Plan Many jobs include prioritizing work tasks. Take time at the beginning and end of every day to look at what you have done and what you need to do. Prioritizing and planning your workday (or the next one) will allow you to move seamlessly through your day without losing focus.   3.      Conquer Difficult Tasks First...
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Being Flawsome: Embracing Imperfection to Enjoy Life More

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If you have any contact with social media, you've noticed how everyone is striving to be perfect. Suddenly you can’t post a selfie without at least one filter or go out for dinner without showing your curated plate of food. Even your dog has to look perfect. What if we just decided to take a step away from all the competition, all that clamoring for likes and hearts? What if we chose merely to enjoy your life without sharing it with the world? Here’s what I've found helped make me happier with my life Not judging You can decide right now to stop analyzing other people, looking for what’s wrong with their their body or their life choices. What if we refocus our attitudes, so we stop seeing a differences as  flaws but as merely something that makes that person unique? How does that process impact how we see ourselves?   Accept imperfection Wanting to be the best version of ourselves isn’t the same as being a perfectionist. A perfectionist is never happy with who th...
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Self-Care Sundays

  Self-Care Sunday: Thoughts   Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But somewhere along the way, it became something people felt like they were forced to do.   If you are feeling a little overwhelmed with this idea of the perfect self-care routine, it’s time to take a step back. Instead of focusing on having to fit it into your daily life, why not just start one day a week?     Why do Self-Care on Sunday?   Sunday is actually the perfect day to dedicate to yourself, since it is often already a day of rest for many people. You are winding down after a weekend, and likely getting ready for a new week to begin.    Setting Up A Weekly Self-Care Routine   First thing’s first – figure out what your routine is going to be on Sunday. As a mom, a lightbulb went off in my head when I realized that care doesn’t have to be done...
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