Self-Care Sundays

 


Self-Care Sunday: Thoughts

 

Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But somewhere along the way, it became something people felt like they were forced to do.

 

If you are feeling a little overwhelmed with this idea of the perfect self-care routine, it’s time to take a step back. Instead of focusing on having to fit it into your daily life, why not just start one day a week?

 

 

Why do Self-Care on Sunday?

 

Sunday is actually the perfect day to dedicate to yourself, since it is often already a day of rest for many people. You are winding down after a weekend, and likely getting ready for a new week to begin. 

 

Setting Up A Weekly Self-Care Routine

 

First thing’s first – figure out what your routine is going to be on Sunday. As a mom, a lightbulb went off in my head when I realized that care doesn’t have to be done alone, so if you have a busy house on Sundays, you can still do this! For me self care Sunday included a bike ride with my daughter and husband.

 

What you want to do is focus on your self-care on Sundays, whether that means an hour during the day, or changing the entire routine for the day.

 

Think of Sundays like a reset day. When you not only get your planning done for the week, but you give yourself some time to relax and unwind, reset your body and your mind for another busy week.

 

 

How is it Different from Daily Self-Care?

 

To put it simply, it’s not. You still want to choose activities that help you to relax, are good for your body and mind, and overall wellness. But if you don't work on Sundays, so you won’t feel as pressured to fit it all in before or after work.

 

Sundays opens up new possibilities for self-care, whether you do it alone or with family.


Think About Your Current Sunday Routine

 

In order to turn Sunday into your weekly self-care day, you need to consider what you tend to do on Sundays. This self-reflection helps you determine if these are things that can only be done on Sundays, or can be moved to another day to give you more time for yourself.

 

Make a list of things you do every Sunday. Then look at your list, and cross off anything that isn’t really necessary or might no longer be serving you. With what is left, determine if any of those activities can be moved to Saturday. One thing I crossed off my Sunday list: grocery shopping.  Now I do curbside pickup and save 45 minutes to an hour each time! If you do a lot of cleaning and chores on Sundays, could they be moved to other days during the week, freeing up a bit more self-care time for you?

 

Ideas for Sunday Self-Care Activities

Sleep in – If you don’t get to sleep in during the rest of the week, at the very least give yourself this time on Sundays! Your body (and mind) needs the rest.

Go to brunch with friends – Self-care can also mean doing something you enjoy with other people. Grab a group of friends on Sunday to go to brunch.

Head to a park or the beach with your kids – You can also enjoy more time with your kids without cell phones and TV. Go outside to enjoy the fresh air and exercise. Ride bicycles around your neighborhood, have a beach day, or do a picnic at the park.

Have an hour of pampering – Doing my nails, a long bath are top simple joys!

Catch up on your reading or creative projects – This is the perfect time to pick activities you enjoy, but rarely have time for. Maybe there is a book you have been wanting to finish or a creative project you would love to do.

Get ready for the week – Self-care can also mean just giving yourself time to really reset and prepare for the week ahead.

 

  Self-Care for Introverts and Extroverts

Something to keep in mind is that what you consider self-care might change depending on if you are more of an introverted or extroverted person.


Self-Care for Introverts

If you are an introvert, you probably find that you are the most relaxed when you are alone. This doesn’t mean you want to be or should be alone all the time, but that you often need a little bit of time to yourself each day to recharge and gain your composure.

Have Quiet Solitude on Sunday - Self-care for an introvert can be as simple as just making sure you have some alone, quiet time on Sundays. You need this time to yourself to regroup and relax. It can be really hard when you go all day around other people and never give yourself this time.

Find Nature-Inspired Activities - Introverts also tend to enjoy time outdoors, in a quiet and peaceful environment. Try to find some activities you can participate in that will encourage you to spend more time outside.

Embrace Your Creative Side - An amazing way to practice self-care as an introvert is to do something creative. Crafting, write a poem or short story, color in an adult coloring book, or start painting.

 

 

Self-Care for Extroverts

Extroverts get their energy from being around other people. If you consider yourself an extrovert, you probably enjoy time with others more than time alone. But what does that mean for your self-care routine? Here are some tips for practicing self-care when you are an extrovert.

 

Enjoy Social Time with Friends - What might be a little more up your alley is scheduling in time with friends. What better way to practice self-care than spend time with those you love the most?

Volunteer Your Time - Looking for something more meaningful and fulfilling? You might like to volunteer somewhere as your self-care. Look into local community centers or animal shelters that are open on Sunday and see if they need any help

 

 

It Encompasses Emotional, Mental, and Physical Health

 

Self-care does not have to  fulfill just every need in your life. 

What works best for me is going to be something that helps me feel relaxed, de-stressed, and is something I absolutely love to do.


Your Self-Care Needs Can Change Regularly

Just because you have committed to writing in your journal and meditating, doesn’t mean you have to do this forever. Sometimes, what you choose as your self-care activity changes, or you need to make adjustments based on your schedule.This can’t be said enough – your self-care routine should not make you more stressed! This is a sign that you are forcing yourself to do something you don’t want to do and that is doing nothing for you.

As  life and the seasons change, so will your self-care.

 

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